Things I don't like for the month of August:
Cake. Cookies. Ice cream. Soda. Late nights. Laziness. Chips. Deep fried foods. Things out of a box.
Things I love for the month of August:
Vegetables. Early bedtimes. Early mornings. Workouts. Salads. Water.
I hate the word "diet" but that's what I'm putting myself on. For the month of August. I figure it's a short enough time period I won't be tempted by all the "bad" stuff because of an irrational fear that if I don't eat THIS piece of cake, I will never get another chance to eat cake my ENTIRE LIFE. And hopefully it's a long enough period that I can see some results.
I hate diets. It needs to be a life style. Unfortunately my mostly organic and fairly healthy life style isn't helping me shed the baby weight. I lost 25lbs the first week and nothing since. Granted, it's been 9 months of pretty much exclusively breastfeeding and little sleep and I've pumped and donated almost 900oz (my goal is 1,000 before we wean!). But enough is enough. And maybe, if I can get rid of 10lbs, I'll stop snoring which drives the hubby crazy.
So goodnight to July (in 15 minutes). Hello to the August me:)
Wish me luck! Or feel free to encourage me:)!
–noun 1. a general understanding; vague or imperfect conception or idea of something: a notion of how something should be done. 2. an opinion, view, or belief: 3. conception or idea
Showing posts with label breastfeeding. Show all posts
Showing posts with label breastfeeding. Show all posts
Sunday, July 31, 2011
Sunday, June 12, 2011
Balance
I imagine I will address the topic of balance frequently as it seems to be the thing most missing in my life right now. Tonight though I'm contemplating balancing a healthy body with the realities of breastfeeding, teething, and broken sleep. I'm fairly open about my experience with bulemia during college but the opportunity to talk about it doesn't present itself often. Because of my personal experience with it, and the experiences of other close to me with both bulemia and anorexia, I am very aware that our American culture puts a lot of pressure on everyone, but women especially, to look a certain way. I am very aware of chosing to want to be healthy not just skinny. So I try to use more than the scale to evaluate my body. With all of that said, I would still like to look like a model and still struggle with liking what I see in the mirror. And what I see in the mirror post-baby is even harder to like. So I'm trying, very hard, to maintain my mental balance. I need to 1) love me (my body) as a vessel of life and accept that it will never look the same again and 2) I do need to lose weight and build back some muscle tone. The problem with this plan...his name is Griffin, he's about 20lbs, in the process of teething, and he still wakes up on average 3-5 times a night. Except lately, it's been every 30-90 minutes!
So now I'm struggling (read thinking about it all the time) with wanting to work out, wanting to start losing weight and getting back into shape and waiting patiently for the proper time to do so, without waiting too long of course. Balance, balance, balance. It's so easy, in theory. The plan for now, is to make wise choices with food. Sleep (nap) as often as possible. And make working out a higher priority. We have a treadmill in the garage, I own multiple workout dvds, and I have an assortment of strollers to choose from depending on the number of kids I have that day. And in theory, the weather should be getting nicer and warmer since its already mid-June!
I should probably start this new plan by saying goodnight! The baby's been sleeping for almost 2 hours and I've enjoyed some facebook time, a game of spider solitare, and a shower (all by myself!). Who knows? This could be the night he sleeps all night long. Or he'll wake me up just after I drift off again! But I love it and wouldn't change a thing.
So now I'm struggling (read thinking about it all the time) with wanting to work out, wanting to start losing weight and getting back into shape and waiting patiently for the proper time to do so, without waiting too long of course. Balance, balance, balance. It's so easy, in theory. The plan for now, is to make wise choices with food. Sleep (nap) as often as possible. And make working out a higher priority. We have a treadmill in the garage, I own multiple workout dvds, and I have an assortment of strollers to choose from depending on the number of kids I have that day. And in theory, the weather should be getting nicer and warmer since its already mid-June!
I should probably start this new plan by saying goodnight! The baby's been sleeping for almost 2 hours and I've enjoyed some facebook time, a game of spider solitare, and a shower (all by myself!). Who knows? This could be the night he sleeps all night long. Or he'll wake me up just after I drift off again! But I love it and wouldn't change a thing.
Labels:
balance,
breastfeeding,
bulemia,
teething,
working out
Subscribe to:
Posts (Atom)